For week two of my wellness series, I wanted to talk about some wellness goals that are great for the whole family to take part in, many of which are personal goals I have with my own family this year! It’s never too early to start teaching healthy habits to the kids, plus you have some built in accountability partners when you are all doing these things together.
Drink more water
I am probably the worst offender in my entire family with not drinking enough water. Drinking sparkling water really helps me increase my intake, and I also want to get a good water bottle to take on the go with me.
Practice better sleep hygiene (and get plenty of sleep)
We often watch TV right up until the time we go to bed, and I’m guilty of reading on my phone once I get to bed. I know these things absolutely affect my sleep, and I think it also makes it a bit harder for the kids to fall asleep after watching TV. I would really love to get in the habit of turning off the TV and reading as a family for awhile before tucking in for the night! I tend to be a bit of a night owl as well and really savor my alone time when everyone else goes to bed, but it’s not the best habit as it drastically cuts down my sleep time. I want to start setting a firm 11:00 pm bedtime for myself to make sure I’m getting enough sleep.
Stick with a clean diet during the week
I’ve found that eating clean is easy…as long as I prepare with having plenty of healthy options on hand. And the even bigger key for me is not allowing myself to get hungry. I often get busy and forget to eat, and find myself reaching for junk around 2:00 in the afternoon because I’m starving at that point. Having a structured plan and regular mealtimes makes sticking with healthy choices so much easier. I also really limit the kid’s sugar consumption during the week.
Winter can be a bit of a struggle for me to find motivation to run when it’s cold out, and I admittedly haven’t been consistent the last few months. Our winter hasn’t even been too brutal so I really don’t have much of an excuse! But even if I don’t feel like running, taking the kids sledding or skiing is great exercise and something the whole family can do together.
This ties back in to my sleep goals above, but I also want to start reading more in my (limited) free time. I used to read constantly before having kids, and it can be hard to find the time. But even if I can just find a little time after the kids go to bed, or waiting at their Taekwondo classes, I want to make this more of a priority for myself.
Practice and teach gratitude
“It is not joy that makes us grateful, it is gratitude that makes us joyful.” This is one of my absolute favorite quotes and a mantra I try to live my life by. Every day when I pick my kids up from school, I ask them about the good things that happened at school that day. And when they have a bad day, we talk about the lessons we can learn from it to make us better people in the long run. Every day there is something to be grateful for (even if it is just getting through an awful day!), and trying to focus on the good things in our lives makes for a whole lot more happiness.
Try new things
I grew up in an extremely small town and was quite sheltered growing up, so it is really important to me to expose my kids to lots of different things. I really try to be pretty open minded to trying new things and having new experiences. Even something as simple as trying a new restaurant, community event, or taking a trip somewhere – there is always something new to be learned and experienced.
Eat dinner together
I think this is such an important habit to have, and something I really want to be better about. We have extra curricular activities almost nightly, so I often feed the kids right after school, and then my husband and I eat later. I would like to try to get in the habit of all sitting down together on nights that it’s feasible to do so.
Have device free time
We do have a rule that the kids aren’t allowed devices Monday – Thursday, and I’m thinking this would be a really great rule for myself as well. Every weeknight after the kids get home, I want to start putting my phone away and just be fully present and focused on the family. It’s so easy to get caught up with texting friends, checking notifications and email, and scrolling social media. But I think it would also be a good example to set for my kids to follow the same rule I have for them, and also important to be more focused when I’m with them.